Advanced Performance Analytics for Stress, Recovery and Exercise.
Firstbeat Lifestyle Assessment provides concrete information on your well-being and helps you reach your health and performance potential with science-backed confidence.
As a result, your body’s reactions to daily activities and environmental factors are visible in new exciting ways. Our unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.
Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become serious problem. Awareness allows preventative solutions that put you ahead of the game.
BENEFITS OF LIFESTYLE ASSESSMENT
1. Manage Stress
- Recognize activities that cause stress
- Identify consuming factors in personal life and work
- Perform better
- Understand how to recover better and replenish your resources
- Identify moments of recovery
- Understand how to improve your sleep quality
- Feel more energized and focused
- Find the optimal level and right type of exercise for you
- See the fitness and health effects of physical activity, calories and daily steps
- Increase the functional quality of your life
PERFORMACE MIND COACHING & HYPNOSIS
Performance Mind Coaching & Hypnosis is all about beginning a journey of self exploration. Its fundamentally an awakening of consciousness to become self aware of the subconscious programs that run on automatic through out your day. We begin on this path to gain an understanding of how our inner perceptions & beliefs cause an effect on our outer reality. Put simply, you are searching for the mental & emotional blocks that have been preventing you from experiencing your full potential & flow in your life. This is a key part of your training, as to become the individual you know you are capable of being, you must first let go of what no longer serves you. Guided hypnotic visualisation will assist you in updating any old subconscious programs that have been holding you back. This is a skill that you will learn and in time have the tools to self administer.
BENEFITS OF MIND COACHING & HYPNOSIS
1. RETRAIN YOUR SUBCONSCIOUS MIND
In any high pressure environment its essential that you have the capability to completely engage with the task and access that flow state or that "in the Zone feeling". By understanding how some of your old beliefs & perceptions are triggered, you can essentially become self aware and retrain the mind to a new you.
2. RETRAIN THE BODY/UNCONSCIOUS MIND
Over time the body can become so accustomed to feeling a certain way that as the unconscious mind it can take over the way you think, see and feel about yourself. In certain environments the body has become the master and the mind the slave. This is a journey into understanding what emotional energy you have supressed through past experience, that at its core, has an effect on who you are trying to become. This training is all about taking your power/energy back so you can cause an effect on how you reach your full potential.
FLOW & COHERENCE TRAINING
BENEFITS OF NEUROFEEDBACK AS A TOOL TO ENHANCE PERFORMANCE
1. Attention and Focus
High pressure environments place heavy demands on the brain to focus while simultaneously ignoring distracting stimuli. They place different demands on the brains overall functioning. Neurofeedback improves a person's ability to stay on task while maintaining a high level of brain function.
2. Improves Emotional Control
Arguably one of the most difficult aspects of being an athlete/ High Performer is the ability to perform without being influenced by emotional triggers. Anxiety over a big upcoming game/meeting or the pressure to perform to high standards can negatively influence how you perform. Neurofeedback stabilizes mood and emotional perception, including the perception and ability to cope with stress. This decreases anxiety overall, making moments of high demand easier to emotionally manage. Neurofeedback helps decrease distractibility caused by these emotions so an you can perform optimally.
3. Slows Cognitive Decline
As a person ages, the brain naturally begins to decline in certain areas, such as memory. Just as a person must exercise the body to keep in prime physical shape, fitness for the brain is also necessary to keep the brain functioning at its best. Neurofeedback acts as this exercise for the brain to maintain its highest ability. As an individual ages, performance quality does not weaken as it naturally would, as the brain stays in peak condition.
4. Improves Sleep
A person's sleep directly influences how a person performs any task during the day, whether it be intellectual or physical performance. You need recuperative, restorative sleep to maintain brain health. Sleep also assists in the healing process, helping to keep you in the best physical health possible. Neurofeedback has been proven to improve the quality and depth of sleep, which directly benefits your performance.
